Cancer is one of the deadly diseases characterised by the uncontrolled growth and spread of abnormal cells . Finding out that you or your beloved ones has cancer can be devastating news leaving the one feeling lost and unsure of what to do next . But it is important for us to know the ways to reduce the risk of getting cancer . By being aware of the risks and taking simple steps, you can lower your chances of getting this deadly disease.
Cancer is when abnormal cells in our body start growing and multiplying out of control. This can happen in any part of the body like the breast, lungs, or skin. Now you might be wondering what causes cancer. There are many things that can increase our risk of getting cancer such as smoking, eating unhealthy foods , not exercising, and even some viruses. For example eating processed foods such as snacks , pizza and other foods that take long to digest in our bodies can cause cancer . Another example is when smoking, a person inhales toxic chemicals such as nicotine and carbon monoxide and these chemicals can damage the lungs which causes cancer .
Cancers can be prevented or detected early for instance getting regular check ups can help detect breast cancer early when it’s easier to treat. Getting vaccinated against certain viruses like HPV can prevent cervical cancer. Even simple things like wearing sunscreen and a hat when going outside can reduce our risk of getting skin cancer. In addition eating unprocessed foods such as natural foods like maize , vegetables and fruits can reduce the risk of getting cancer.
For us to reduce your risk of getting cancer we should start by making healthy lifestyle choices. Eat a balanced diet rich in fruits, vegetables, and whole grains. Exercise regularly even if it’s just a short walk each day. Do not smoke, and limit your alcohol intake. Also get regular check-ups and screenings like going for breast cancer tastes and prostate cancer taste . These are the simple steps can make a big difference in reducing our risk of getting cancer.
But cancer awareness is not just about preventing the disease it’s also about supporting those who are already affected. If you know someone who has cancer offer to help them with daily tasks like cooking or cleaning . Listen to them and be there for them emotionally and pray for them . Even small gestures like sending a card or flowers by do so you can brighten their day.
In conclusion cancer awareness is crucial in reducing our risk of getting this deadly disease. By making healthy lifestyle choices getting regular check-ups and supporting those affected, we can all play a role in the fight against cancer. So let’s talk about it let’s take action and let’s work together to create a cancer-free future for ourselves and our loved ones.