Tips on keeping yourself safe online:
*Online Precautions*
- Use strong, unique passwords and 2FA.
- Keep personal info private.
- Be cautious with online friendships.
- Verify profiles and accounts.
- Block suspicious contacts.
*Social Media Settings*
- Set profiles to private.
- Limit friend requests.
- Disable location sharing.
- Report harmful content.
- Use built-in blocking tools.
*Communication*
- Ignore hurtful messages.
- Don’t engage with trolls.
- Document evidence.
- Notify authorities (if severe).
- Seek support from trusted individuals.
*Mental Health*
- Prioritize self-care.
- Practice mindfulness.
- Set boundaries.
- Seek counseling (if needed).
- Surround yourself with positivity.
*Reporting and Support*
- Report incidents to platform moderators.
- Contact local authorities (if severe).
- Reach out to support hotlines (e.g., Crisis Text Line).
- Join online support groups.
- Inform friends and family.
*Education and Awareness*
- Learn about cyberbullying laws.
- Understand online harassment signs.
- Recognize emotional impact.
- Stay updated on platform safety features.
- Participate in awareness campaigns.
Effects of cyber bullying
Emotional and Psychological:
- Anxiety and depression
- Low self-esteem and confidence
- Fear and feelings of vulnerability
- Insomnia and sleep disturbances
- Suicidal thoughts and behaviors
Social and Interpersonal:
- Social isolation and exclusion
- Difficulty forming relationships
- Loss of trust in others
- Avoidance of social situations
- Strained relationships with family and friends
Academic and Professional:
- Decreased academic performance
- Absenteeism and truancy
- Difficulty concentrating
- Loss of interest in activities
- Impacted career opportunities
Physical:
- Headaches and migraines
- Stomach problems and digestive issues
- Sleep disorders
- Fatigue and exhaustion
- Weakened immune system
Behavioral:
- Substance abuse
- Self-harm and self-destructive behaviors
- Aggressive behavior
- Avoidance behaviors
- Risky online behaviors
Long-term Consequences:
- PTSD and trauma
- Lasting emotional scars
- Difficulty recovering from stress
- Increased risk of mental health disorders
- Impacted life satisfaction and well-being