cybersafe

How to be cyber safe

Tips on keeping yourself safe online:

*Online Precautions*

  1. Use strong, unique passwords and 2FA.
  2. Keep personal info private.
  3. Be cautious with online friendships.
  4. Verify profiles and accounts.
  5. Block suspicious contacts.

 

*Social Media Settings*

  1. Set profiles to private.
  2. Limit friend requests.
  3. Disable location sharing.
  4. Report harmful content.
  5. Use built-in blocking tools.

 

*Communication*

  1. Ignore hurtful messages.
  2. Don’t engage with trolls.
  3. Document evidence.
  4. Notify authorities (if severe).
  5. Seek support from trusted individuals.

 

*Mental Health*

  1. Prioritize self-care.
  2. Practice mindfulness.
  3. Set boundaries.
  4. Seek counseling (if needed).
  5. Surround yourself with positivity.

*Reporting and Support*

  1. Report incidents to platform moderators.
  2. Contact local authorities (if severe).
  3. Reach out to support hotlines (e.g., Crisis Text Line).
  4. Join online support groups.
  5. Inform friends and family.

 

*Education and Awareness*

  1. Learn about cyberbullying laws.
  2. Understand online harassment signs.
  3. Recognize emotional impact.
  4. Stay updated on platform safety features.
  5. Participate in awareness campaigns.

 

Effects of cyber bullying

Emotional and Psychological:

  1. Anxiety and depression
  2. Low self-esteem and confidence
  3. Fear and feelings of vulnerability
  4. Insomnia and sleep disturbances
  5. Suicidal thoughts and behaviors

 

Social and Interpersonal:

  1. Social isolation and exclusion
  2. Difficulty forming relationships
  3. Loss of trust in others
  4. Avoidance of social situations
  5. Strained relationships with family and friends

Academic and Professional:

  1. Decreased academic performance
  2. Absenteeism and truancy
  3. Difficulty concentrating
  4. Loss of interest in activities
  5. Impacted career opportunities

 

Physical:

  1. Headaches and migraines
  2. Stomach problems and digestive issues
  3. Sleep disorders
  4. Fatigue and exhaustion
  5. Weakened immune system

 

Behavioral:

  1. Substance abuse
  2. Self-harm and self-destructive behaviors
  3. Aggressive behavior
  4. Avoidance behaviors
  5. Risky online behaviors

 

Long-term Consequences:

  1. PTSD and trauma
  2. Lasting emotional scars
  3. Difficulty recovering from stress
  4. Increased risk of mental health disorders
  5. Impacted life satisfaction and well-being